ORGANIC GARDEN BLEND VEGETABLES BROCCOLI vs ORGANIC BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ORGANIC GARDEN BLEND VEGETABLES BROCCOLI wins in 7 out of 11 nutrient categories
ORGANIC GARDEN BLEND VEGETABLES BROCCOLI: 7
vs
ORGANIC BUTTERNUT SQUASH: 3
(1 ties)
Overview
| Nutrient | ORGANIC GARDEN BLEND VEGETABLES BROCCOLI | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 67 cal | 41 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 10 g | 10.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARDEN BLEND VEGETABLES BROCCOLI | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC GARDEN BLEND VEGETABLES BROCCOLI | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 28 MG | 0 MG |