Know what is on your plate.
Hain Celestial, ORGANIC GARBANZO BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About ORGANIC GARBANZO BEANS
ORGANIC GARBANZO BEANS is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 15.4g of carbohydrates, and 1.5g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
ORGANIC GARBANZO BEANS, WATER.
Dietary Information
ORGANIC GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, ORGANIC GARBANZO BEANS gets 20% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hain Celestial, ORGANIC GARBANZO BEANS
See how Hain Celestial, ORGANIC GARBANZO BEANS compares to other foods in terms of nutrition:
- Hain Celestial, ORGANIC GARBANZO BEANS vs Food Town, BAKED BEANS, CAROLINA BBQ
- Hain Celestial, ORGANIC GARBANZO BEANS vs Food Town, SOUTHWEST BEANS, CHILE VERDE
- Hain Celestial, ORGANIC GARBANZO BEANS vs Smart & Final Iris, ORGANIC BLACK BEANS MADE WITH SEA SALT, SPICY
- Hain Celestial, ORGANIC GARBANZO BEANS vs Wegmans Food, KIDNEY BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.