Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC GARBANZO BEANS

Canned & Bottled Beans The Hain Celestial Group, Inc. Branded
92 Calories
4.6g Protein
15.4g Carbs
1.5g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 15.4g 6%
Dietary Fiber 4.6g 16%
Total Sugars 3.1g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.5mg 9%
Potassium 223mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.6g 21%
Carbs 15.4g 71%
Fat 1.5g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.5 MG 9%
Potassium, K 223 MG 5%
Sodium, Na 8 MG 0%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
PINTO BEANS 85 4.6g 15.4g 0g LA SIERRA, WHOLE BLACK BEAN 69 3.5g 12.1g 0.4g EL MEXICANO, WHOLE PINTO BEANS 90 6g 16g 0g REFRIED BEANS 85 4.6g 12.3g 1.9g LA SIERRA, REFRIED BLACK BEANS 122 3.5g 13.0g 6.1g PINTO BEANS WITH JALAPENOS, JALAPENOS 100 5.4g 16.9g 0.8g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (1.5g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About ORGANIC GARBANZO BEANS

ORGANIC GARBANZO BEANS is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 15.4g of carbohydrates, and 1.5g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC GARBANZO BEANS, WATER.

Dietary Information

ORGANIC GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, ORGANIC GARBANZO BEANS gets 20% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC GARBANZO BEANS

See how ORGANIC GARBANZO BEANS compares to other foods in terms of nutrition:

More in Canned & Bottled Beans

Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC GARBANZO BEANS
Hi! Ask me anything about ORGANIC GARBANZO BEANS — nutrition, recipes, health benefits, or meal ideas.