Know what is on your plate.
Wegmans Food, KIDNEY BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About KIDNEY BEANS
Wegmans Organic Kidney Beans are a simple canned legume with just three ingredients, providing 85 calories, 6.92g of protein, and 4.6g of fiber per 130g serving. With no fat and a solid protein-to-calorie ratio, these organic beans are a practical plant-based protein and fiber source.
Ingredients
PREPARED ORGANIC RED KIDNEY BEANS, WATER, SEA SALT.
Dietary Information
KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, KIDNEY BEANS gets 33% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wegmans Food, KIDNEY BEANS
See how Wegmans Food, KIDNEY BEANS compares to other foods in terms of nutrition:
- Wegmans Food, KIDNEY BEANS vs Marquez Brothers, EL MEXICANO, WHOLE PINTO BEANS
- Wegmans Food, KIDNEY BEANS vs Sabormex, S.A. de C.V, LA SIERRA, REFRIED BLACK BEANS
- Wegmans Food, KIDNEY BEANS vs Sabormex, S.A. de C.V, LA SIERRA, REFRIED PINTO BEANS
- Wegmans Food, KIDNEY BEANS vs Northgate Gonzalez, GONZALEZ, PINTO BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.