KIDNEY BEANS vs LA SIERRA
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 5 out of 10 nutrient categories
KIDNEY BEANS: 5
vs
LA SIERRA: 3
(2 ties)
Overview
| Nutrient | KIDNEY BEANS | LA SIERRA | Winner |
|---|---|---|---|
| Calories | 85 cal | 122 cal | |
| Protein | 6.9 g | 3.5 g | |
| Carbs | 14.6 g | 13.0 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 4.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | LA SIERRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIDNEY BEANS | LA SIERRA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 108 MG | 348 MG |