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Know what is on your plate.

Tvt's International Export & Import, FAVA AND CHICK PEA MIX

Canned & Bottled Beans Tvt's International Export & Import Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

92 Calories
6.2g Protein
16.2g Carbs
0.8g Fat
5.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.2g 27%
Carbs 16.2g 70%
Fat 0.8g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 331mg 14%
Total Carbohydrate 16.2g 6%
Dietary Fiber 5.4g 19%
Total Sugars 2.3g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 262 MG 6%
Sodium, Na 331 MG 14%

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About FAVA AND CHICK PEA MIX

Shahia Fava and Chick Pea Mix from Tvt's International contains 92 calories per 130g serving with 16.15g carbs, 6.15g protein, and 0.77g fat. Made from water, fava beans, chick peas, and salt, this canned legume mix provides 5.4g of dietary fiber per serving and is a good fiber source.

Ingredients

WATER, FAVA BEANS, CHICK PEAS, SALT, DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION).

Dietary Information

FAVA AND CHICK PEA MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, FAVA AND CHICK PEA MIX gets 27% of its calories from protein, 70% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Tvt's International Export & Import, FAVA AND CHICK PEA MIX

See how Tvt's International Export & Import, FAVA AND CHICK PEA MIX compares to other foods in terms of nutrition:

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