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Empac San Marcos, SAN MARCOS, EMSANMAR, REFRIED BEANS

Canned & Bottled Beans Empac San Marcos Branded
81 Calories
4.9g Protein
14.6g Carbs
0.8g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 81
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 293mg 13%
Total Carbohydrate 14.6g 5%
Dietary Fiber 4.9g 18%
Total Sugars 0g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 24%
Carbs 14.6g 72%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.2 MG 7%
Sodium, Na 293 MG 13%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Ebro Packing, BLACK BEANS, CUBAN STYLE 100 5g 14.3g 2.1g Teasdale, BARBECUE BEANS, SWEET MOLASSES 131 5.4g 27.7g 0.4g Teasdale, BARBECUE BEANS 131 5.4g 26.9g 0.4g Faribault, CUBAN RECIPE BLACK BEANS WITH ONIONS, PEPPERS & CUMIN, ONIONS, PEPPERS & CUMIN 92 5.4g 16.9g 0g Beaver Valley Canning, CHILI BEANS IN CHILI SAUCE, SPICY HOT 100 6.2g 16.2g 0.8g Hanover, SEASONED SELECT BEANS, CUBAN STYLE 92 5.4g 16.9g 0.8g

Nutrition Highlights

  • Low in calories with 81 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (4.9g per 100g).

About SAN MARCOS, EMSANMAR, REFRIED BEANS

San Marcos Refried Beans are made from precooked pinto beans, water, salt, and canola oil - just four ingredients. Per 100g: 81 calories, 4.9g protein, 14.6g carbs, 0.8g fat, and 4.9g fiber. The clean, minimal ingredient list makes this a straightforward canned refried bean option. Used as a filling or side in Mexican-style meals including burritos, tacos, tostadas, and rice dishes.

Ingredients

PRECOOKED PINTO BEANS, WATER, SALT AND CANOLA OIL.

Dietary Information

SAN MARCOS, EMSANMAR, REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 81 calories per 100 grams, SAN MARCOS, EMSANMAR, REFRIED BEANS gets 24% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Empac San Marcos, SAN MARCOS, EMSANMAR, REFRIED BEANS

See how Empac San Marcos, SAN MARCOS, EMSANMAR, REFRIED BEANS compares to other foods in terms of nutrition:

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