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La Cena Fine, SMALL RED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About SMALL RED BEANS
La Cena Small Red Beans are canned cooked beans in water with salt and EDTA to preserve color. A 130g serving contains 77 calories, 13.85g carbs, 4.6g protein, 3.8g fiber, and no fat. Red beans are a practical source of plant protein and fiber at low cost. They are ready to use straight from the can in soups, rice dishes, burritos, or bean salads without additional cooking.
Ingredients
PREPARED RED BEANS, WATER, SALT, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
SMALL RED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, SMALL RED BEANS gets 24% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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