ORGANIC FROZEN RAVIOLI, ARTICHOKE & KALAMATA OLIVE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (20% DV).
About ORGANIC FROZEN RAVIOLI, ARTICHOKE & KALAMATA OLIVE
ORGANIC FROZEN RAVIOLI, ARTICHOKE & KALAMATA OLIVE is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 42.5g of carbohydrates, and 2.7g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
ORGANIC UNBLEACHED WHEAT FLOUR WATER, ORGANIC KALAMATA OLIVES, ARTICHOKES, ORGANIC POTATO FLAKES, ORGANIC SOY BEAN FIBER, GRANULATED GARLIC, SEA SALT, ORGANIC LEMON JUICE, ORGANIC PARSLEY FLAKES, ORGANIC TURMERIC.
Dietary Information
ORGANIC FROZEN RAVIOLI, ARTICHOKE & KALAMATA OLIVE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC FROZEN RAVIOLI, ARTICHOKE & KALAMATA OLIVE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 221 calories per 100 grams, ORGANIC FROZEN RAVIOLI, ARTICHOKE & KALAMATA OLIVE gets 13% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC FROZEN RAVIOLI, ARTICHOKE & KALAMATA OLIVE
See how ORGANIC FROZEN RAVIOLI, ARTICHOKE & KALAMATA OLIVE compares to other foods in terms of nutrition:
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