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Otis McAllister, ORGANIC FREEKEH ROASTED GREEN WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (12g per 100g), supporting digestive health.
About ORGANIC FREEKEH ROASTED GREEN WHEAT
ORGANIC FREEKEH ROASTED GREEN WHEAT is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 72g of carbohydrates, and 2g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC FREEKEH BULGUR.
Dietary Information
ORGANIC FREEKEH ROASTED GREEN WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, ORGANIC FREEKEH ROASTED GREEN WHEAT gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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