Hain Celestial, ORGANIC EVERYTHING BAGELS, EVERYTHING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About ORGANIC EVERYTHING BAGELS, EVERYTHING
Rudi Organic Everything Bagels are certified organic with a mix of sesame seeds, poppy seeds, dried garlic, and dried onion baked on the crust. Each 85 g bagel has 271 calories, 11.8 g protein, 50.6 g carbs, 4.7 g fat, and 5.9 g fiber. The organic whole wheat and oat flour blend gives a slightly earthier flavor than white bagels.
Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC WHITE WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC SESAME SEEDS, ORGANIC WHOLE WHEAT FLOUR, ORGANIC OAT FLOUR, YEAST, SALT, ORGANIC OAT FIBER, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC POPPY SEEDS, ORGANIC SUNFLOWER OIL, DRIED ORGANIC GARLIC, MALTED ORGANIC BARLEY FLOUR, ORGANIC GUAR GUM, DRIED ORGANIC ONION, CULTURED ORGANIC WHEAT STARCH, INACTIVE YEAST, ORGANIC VINEGAR, CITRIC ACID, ORGANIC CORN MEAL, LACTIC ACID, NATURAL ENZYMES, ASCORBIC ACID.
Dietary Information
ORGANIC EVERYTHING BAGELS, EVERYTHING is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 271 calories per 100 grams, ORGANIC EVERYTHING BAGELS, EVERYTHING gets 17% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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