ORGANIC EVERYTHING BAGELS vs ORGANIC PUMPERNICKEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC EVERYTHING BAGELS: 4
vs
ORGANIC PUMPERNICKEL: 4
(2 ties)
Overview
| Nutrient | ORGANIC EVERYTHING BAGELS | ORGANIC PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 271 cal | 180 cal | |
| Protein | 11.8 g | 6 g | |
| Carbs | 50.6 g | 38 g | |
| Fat | 4.7 g | 1 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EVERYTHING BAGELS | ORGANIC PUMPERNICKEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EVERYTHING BAGELS | ORGANIC PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 435 MG | 360 MG |