ORGANIC EVERYTHING BAGELS vs SUN-MAID
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
ORGANIC EVERYTHING BAGELS: 5
vs
SUN-MAID: 5
(3 ties)
Overview
| Nutrient | ORGANIC EVERYTHING BAGELS | SUN-MAID | Winner |
|---|---|---|---|
| Calories | 271 cal | 312 cal | |
| Protein | 11.8 g | 9.4 g | |
| Carbs | 50.6 g | 56.3 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 5.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EVERYTHING BAGELS | SUN-MAID | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EVERYTHING BAGELS | SUN-MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Sodium, Na | 435 MG | 375 MG |