Blazing Bagels and Bakery, MULTIGRAIN BAGELS, MULTIGRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.1 MG | 20% | |
| Folate, total | 6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 344 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (20% DV).
About MULTIGRAIN BAGELS, MULTIGRAIN
Blazing Bagels Multigrain Bagels from Blazing Bagels and Bakery contain 266 calories per 128g serving, with 10.16g protein, 52.34g carbs, 1.95g fat, and 3.1g fiber. Made from whole wheat and enriched flours with a multi-seed and grain blend, these bagels are a higher-protein, low-fat option among fresh bagels.
Ingredients
SHEPHERD'S GRAIN WHOLE WHEAT FLOUR, SHEPHERD'S GRAIN UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN CANE SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), MALTED BARLEY FLOUR, GRAIN BLEND (RYE SOURDOUGH [WATER, FERMENTED RYE FLOUR], WHOLE OAT GROATS, SUNFLOWER SEEDS, MILLET, FLAX SEEDS, DRIED MOLASSES, CRACKED WHEAT, SALT), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, CORN MEAL, YEAST, LACTIC ACID, CALCIUM SULFATE, ENZYME (CONTAINS WHEAT).
Dietary Information
MULTIGRAIN BAGELS, MULTIGRAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN BAGELS, MULTIGRAIN include Iron, Fe (20% DV) , Riboflavin (20% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 266 calories per 100 grams, MULTIGRAIN BAGELS, MULTIGRAIN gets 15% of its calories from protein, 79% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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