MULTIGRAIN BAGELS vs CINNAMON SWIRL BREAD WITH RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BAGELS wins in 7 out of 15 nutrient categories
MULTIGRAIN BAGELS: 7
vs
CINNAMON SWIRL BREAD WITH RAISINS: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | CINNAMON SWIRL BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 266 cal | 286 cal | |
| Protein | 10.2 g | 7.1 g | |
| Carbs | 52.3 g | 60.7 g | |
| Fat | 2.0 g | 3.6 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGELS | CINNAMON SWIRL BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 96 UG | |
| Niacin | 3.1 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BAGELS | CINNAMON SWIRL BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 344 MG | 375 MG |