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Know what is on your plate.

JYC, ORGANIC EDAMAME YOUNG SOYBEANS IN PODS

Frozen Vegetables JYC International, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

62 Calories
5.3g Protein
4.9g Carbs
2.2g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.3g 43%
Carbs 4.9g 39%
Fat 2.2g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 4.9g 2%
Dietary Fiber 1.8g 6%
Total Sugars 0.9g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.8 MG 4%
Sodium, Na 2 MG 0%

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (2.2g per 100g).

About ORGANIC EDAMAME YOUNG SOYBEANS IN PODS

ORGANIC EDAMAME YOUNG SOYBEANS IN PODS is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 5.3g of protein, 4.9g of carbohydrates, and 2.2g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC EDAMAME.

Dietary Information

ORGANIC EDAMAME YOUNG SOYBEANS IN PODS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, ORGANIC EDAMAME YOUNG SOYBEANS IN PODS gets 34% of its calories from protein, 31% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare JYC, ORGANIC EDAMAME YOUNG SOYBEANS IN PODS

See how JYC, ORGANIC EDAMAME YOUNG SOYBEANS IN PODS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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