ORGANIC EDAMAME YOUNG SOYBEANS IN PODS vs CRINKLE CUT SLICED CARROTS
Nutrition comparison per 100 g serving
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CRINKLE CUT SLICED CARROTS wins in 5 out of 11 nutrient categories
ORGANIC EDAMAME YOUNG SOYBEANS IN PODS: 4
vs
CRINKLE CUT SLICED CARROTS: 5
(2 ties)
Overview
| Nutrient | ORGANIC EDAMAME YOUNG SOYBEANS IN PODS | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 62 cal | 35 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 4.9 g | 8.2 g | |
| Fat | 2.2 g | 0.6 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME YOUNG SOYBEANS IN PODS | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC EDAMAME YOUNG SOYBEANS IN PODS | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 2 MG | 59 MG |