ORGANIC EDAMAME YOUNG SOYBEANS IN PODS vs PAMANA
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME YOUNG SOYBEANS IN PODS wins in 5 out of 10 nutrient categories
ORGANIC EDAMAME YOUNG SOYBEANS IN PODS: 5
vs
PAMANA: 4
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME YOUNG SOYBEANS IN PODS | PAMANA | Winner |
|---|---|---|---|
| Calories | 62 cal | 120 cal | |
| Protein | 5.3 g | 1 g | |
| Carbs | 4.9 g | 27 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME YOUNG SOYBEANS IN PODS | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 12 MG |
Minerals
| Mineral | ORGANIC EDAMAME YOUNG SOYBEANS IN PODS | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 2 MG | 10 MG |