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Fuji Food Products, ORGANIC EDAMAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 172 MG | 7% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About ORGANIC EDAMAME
Fujisan Organic Edamame by Fuji Food Products Inc is a simple frozen edamame made from organic soybeans and sea salt. Each 180g serving delivers 94 calories, 6.67g of protein, 5g of fiber, and 15.56g of carbs with just 1.11g of fat, making it a high-fiber, moderately protein-supporting, low-calorie plant-based snack or side.
Ingredients
ORGANIC SOYBEANS AND SEA SALT.
Dietary Information
ORGANIC EDAMAME is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, ORGANIC EDAMAME gets 28% of its calories from protein, 66% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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