ORGANIC EDAMAME vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME wins in 5 out of 10 nutrient categories
ORGANIC EDAMAME: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 94 cal | 18 cal | |
| Protein | 6.7 g | 1.2 g | |
| Carbs | 15.6 g | 3.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.8 MG |
Minerals
| Mineral | ORGANIC EDAMAME | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 172 MG | 0 MG |