ORGANIC EDAMAME vs SWEET POTATO NOODLES
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME wins in 6 out of 10 nutrient categories
ORGANIC EDAMAME: 6
vs
SWEET POTATO NOODLES: 3
(1 ties)
Overview
| Nutrient | ORGANIC EDAMAME | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 15.6 g | 20 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ORGANIC EDAMAME | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 172 MG | 73 MG |