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ORGANIC, DRIED & PITTED DEGLET NOUR DATES

Wholesome Snacks Penguin Trading Inc. Branded
286 Calories
2.9g Protein
68.6g Carbs
0g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.6g 25%
Dietary Fiber 5.7g 20%
Total Sugars 42.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 0mg 0%
Potassium 497mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 4%
Carbs 68.6g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 497 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
FROODLES, FRUIT STRIPS, CHERRY BLISS 286 0g 64.3g 0g FROODLES, FRUIT STRIPS, PEACH PASSION 286 0g 67.9g 0g FROODLES, FRUIT STRIPS, WILD RASPBERRY 250 0g 64.3g 0g WILDERNESS POETS, INCAN BERRIES, (PHYSALIS PERUVIANA) 286 7.1g 60.7g 0g TACOMA BOYS, DICED PAPAYA 357 0g 89.3g 0g EXTREME HEALTH USA, RAW SUPERFRUIT MIX 321 7.1g 71.4g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About ORGANIC, DRIED & PITTED DEGLET NOUR DATES

ORGANIC, DRIED & PITTED DEGLET NOUR DATES is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 68.6g of carbohydrates, and 0g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC DRIED DATES, WATER

Dietary Information

ORGANIC, DRIED & PITTED DEGLET NOUR DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 286 calories per 100 grams, ORGANIC, DRIED & PITTED DEGLET NOUR DATES gets 4% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC, DRIED & PITTED DEGLET NOUR DATES

See how ORGANIC, DRIED & PITTED DEGLET NOUR DATES compares to other foods in terms of nutrition:

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