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Made In Nature, ORGANIC DRIED FRUIT, GOLDENBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 114 MG | 27% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.1 MG | 19% |
Nutrition Highlights
- High in dietary fiber (21.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About ORGANIC DRIED FRUIT, GOLDENBERRIES
Made In Nature Organic Dried Goldenberries contain only certified organic goldenberries, nothing added. A 28g serving delivers 286 calories, 60.71g of carbs, 7.14g of fat, 7.14g of protein, and an exceptional 21.4g of fiber. Goldenberries are a South American fruit related to the tomatillo, with a tart, slightly tropical flavor. The fiber content per serving is among the highest of any dried fruit. Add to granola, trail mixes, or salads, or eat on their own as a tart, chewy snack.
Ingredients
ORGANIC GOLDENBERRIES
Dietary Information
ORGANIC DRIED FRUIT, GOLDENBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC DRIED FRUIT, GOLDENBERRIES include Magnesium, Mg (27% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, ORGANIC DRIED FRUIT, GOLDENBERRIES gets 10% of its calories from protein, 85% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
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