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International Foodsource, VALUED NATURALS MEDJOOL DATES, 8 OZ

Wholesome Snacks International Foodsource Branded
275 Calories
2.5g Protein
75g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 62.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0mg 0%
Potassium 650mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 75g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0 MG 0%
Potassium, K 650 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
LIDL, STRAWBERRY APPLESAUCE, STRAWBERRY 62 0g 15.9g 0g TRUTH IN SNACKS, FUJI APPLE FREEZE DRIED SLICES 382 0g 94.1g 0g HARRIS TEETER, ORIGINAL APPLESAUCE, ORIGINAL 71 0g 17.5g 0g FRUITIVITY SNACKS, CRUNCHY APPLE CHIPS 400 0g 105g 0g SUNRYPE, 100% FRUIT STRIP BARS 357 0g 85.7g 0g LEMON TOSTONES PLANTAIN SNACK, LEMON 500 3.6g 64.3g 25g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About VALUED NATURALS MEDJOOL DATES, 8 OZ

Dried medjool dates and nothing else. A 40 gram serving from Valued Naturals has 275 calories, 2.50 grams of protein, no fat, 75 grams of carbohydrate and 7.50 grams of fiber, the natural sugars in the fruit accounting for nearly all of the carb count.

Ingredients

DRIED MEDJOOL DATES

Dietary Information

VALUED NATURALS MEDJOOL DATES, 8 OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 275 calories per 100 grams, VALUED NATURALS MEDJOOL DATES, 8 OZ gets 4% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare International Foodsource, VALUED NATURALS MEDJOOL DATES, 8 OZ

See how International Foodsource, VALUED NATURALS MEDJOOL DATES, 8 OZ compares to other foods in terms of nutrition:

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