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Nabisco Food, HALVES & PIECES CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 7.1 MG | 45% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.8 MG | 38% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 357 MG | 16% | |
| Zinc, Zn | 8.0 MG | 73% | |
| Copper, Cu | 5 MG | 556% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (38% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Zinc, Zn (73% of Daily Value per 100g).
About HALVES & PIECES CASHEWS
Whole and broken cashews are roasted and finished with sea salt, with peanut oil used in processing, in this Planters mix. A 28 gram serving delivers 571 calories, 17.86 grams of protein, 46.43 grams of fat, 32.14 grams of carbs and 3.60 grams of fiber, a calorie dense snack typical of oil roasted nuts.
Ingredients
CASHEWS, SEA SALT, PEANUT OIL
Dietary Information
Notable micronutrients in HALVES & PIECES CASHEWS include Copper, Cu (556% DV) , Zinc, Zn (73% DV) , Magnesium, Mg (68% DV) , Selenium, Se (45% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, HALVES & PIECES CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, HALVES & PIECES CASHEWS
See how Nabisco Food, HALVES & PIECES CASHEWS compares to other foods in terms of nutrition:
- Nabisco Food, HALVES & PIECES CASHEWS vs Winn-Dixie, NATURAL APPLESAUCE
- Nabisco Food, HALVES & PIECES CASHEWS vs Winn-Dixie, REGULAR APPLESAUCE
- Nabisco Food, HALVES & PIECES CASHEWS vs Winn-Dixie, APPLESAUCE, CINNAMON
- Nabisco Food, HALVES & PIECES CASHEWS vs Winn-Dixie, REGULAR APPLESAUCE
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