ORGANIC DRIED FRUIT vs HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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HALVES & PIECES CASHEWS wins in 12 out of 19 nutrient categories
ORGANIC DRIED FRUIT: 5
vs
HALVES & PIECES CASHEWS: 12
(2 ties)
Overview
| Nutrient | ORGANIC DRIED FRUIT | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 286 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 60.7 g | 32.1 g | |
| Fat | 7.1 g | 46.4 g | |
| Fiber | 21.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FRUIT | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DRIED FRUIT | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 5 MG | |
| Iron, Fe | 2.6 MG | 6.8 MG | |
| Magnesium, Mg | 114 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 0 MG | 357 MG | |
| Zinc, Zn | 2.1 MG | 8.0 MG |