ORGANIC DRIED FRUIT vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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ORGANIC DRIED FRUIT wins in 9 out of 14 nutrient categories
ORGANIC DRIED FRUIT: 9
vs
GOLDEN RAISINS: 3
(2 ties)
Overview
| Nutrient | ORGANIC DRIED FRUIT | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 21.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FRUIT | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DRIED FRUIT | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |