ORGANIC vs WILD HARVEST
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 12 nutrient categories
ORGANIC: 6
vs
WILD HARVEST: 2
(4 ties)
Overview
| Nutrient | ORGANIC | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 68.6 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 497 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |