ORGANIC vs ORGANIC DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC DRIED FRUIT wins in 4 out of 12 nutrient categories
ORGANIC: 3
vs
ORGANIC DRIED FRUIT: 4
(5 ties)
Overview
| Nutrient | ORGANIC | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 286 cal | 273 cal | |
| Protein | 2.9 g | 2.3 g | |
| Carbs | 68.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 497 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |