Know what is on your plate.
Mavuno, ORGANIC DRIED MANGO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 905 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About ORGANIC DRIED MANGO
ORGANIC DRIED MANGO is a calorie-dense food with 298 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC DRIED MANGO
Dietary Information
ORGANIC DRIED MANGO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC DRIED MANGO include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 298 calories per 100 grams, ORGANIC DRIED MANGO gets 0% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Mavuno, ORGANIC DRIED MANGO
See how Mavuno, ORGANIC DRIED MANGO compares to other foods in terms of nutrition:
- Mavuno, ORGANIC DRIED MANGO vs Wegmans Food, ORGANIC COCONUT CHIPS
- Mavuno, ORGANIC DRIED MANGO vs Ahold, ORGANIC DRIED CRANBERRIES
- Mavuno, ORGANIC DRIED MANGO vs Ahold, NATURE'S PROMISE, MEDJOOL DATES
- Mavuno, ORGANIC DRIED MANGO vs AHOLD, CALIFORNIA PITTED PRUNES
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.