Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Ahold, NATURE'S PROMISE, MEDJOOL DATES

Wholesome Snacks Ahold USA, Inc. Branded
304 Calories
2.2g Protein
78.3g Carbs
0g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 78.3g 28%
Dietary Fiber 6.5g 23%
Total Sugars 63.0g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.8mg 4%
Potassium 696mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.2g 3%
Carbs 78.3g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 0.8 MG 4%
Potassium, K 696 MG 15%
Sodium, Na 22 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
Royal Ridge Fruit and Cold Storage, SLICED PEACHES 300 2.5g 80g 0g CIMA Technology, ORGANIC APPLESAUCE ON THE GO, APPLE PEACH 67 0g 15.6g 0g Finlay Extracts & Ingredients, APPLE SAUCE POUCHES, APPLE PEACH 67 0g 16.7g 0g Bedware Unlimited, MIXED FRUIT 429 3.6g 100g 0g Supervalu, DINOSAURS SNACKS, ASSORTED FRUIT 391 0g 87.0g 2.2g Finlay Extracts & Ingredients, CINNAMON APPLESAUCE, CINNAMON 71 0g 17.7g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About NATURE'S PROMISE, MEDJOOL DATES

Ahold Nature's Promise Medjool Dates provide 304 calories per serving, with 2.17g protein, 78.26g carbs, no fat, and 6.5g of dietary fiber. Medjool dates are large, soft, naturally sweet dates with a rich caramel-like flavor and good fiber content, making them a whole-food sweetener and high-fiber snack option.

Ingredients

ORGANIC MEDJOOL DATES (WITH PITS).

Dietary Information

NATURE'S PROMISE, MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 304 calories per 100 grams, NATURE'S PROMISE, MEDJOOL DATES gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ahold, NATURE'S PROMISE, MEDJOOL DATES

See how Ahold, NATURE'S PROMISE, MEDJOOL DATES compares to other foods in terms of nutrition:

More in Wholesome Snacks

Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about NATURE'S PROMISE, MEDJOOL DATES
Hi! Ask me anything about NATURE'S PROMISE, MEDJOOL DATES, nutrition, recipes, health benefits, or meal ideas.