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AHOLD, CALIFORNIA PITTED PRUNES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 725 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About AHOLD, CALIFORNIA PITTED PRUNES
Our Family Sweetened Corn and Oat Cereal in Mighty Berry Crunch puts corn flour and sugar at the front, with whole grain oat flour including oat bran providing some fiber. Brown sugar syrup adds another sweetener layer, and artificial colors Red 40, Yellow 5 and 6, and Blue 1 create the berry visual. Strawberry juice concentrate shows up in the flavoring. The result is a brightly colored, fruit-flavored kids' cereal with a heavy sugar profile and minimal nutritional distinction beyond the added vitamins.
Ingredients
PRUNES, POTASSIUM SORBATE AS A PRESERVATIVES.
Dietary Information
AHOLD, CALIFORNIA PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, AHOLD, CALIFORNIA PITTED PRUNES gets 4% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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