ORGANIC DRIED MANGO vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED MANGO wins in 4 out of 12 nutrient categories
ORGANIC DRIED MANGO: 4
vs
AHOLD: 3
(5 ties)
Overview
| Nutrient | ORGANIC DRIED MANGO | AHOLD | Winner |
|---|---|---|---|
| Calories | 298 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 60 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED MANGO | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DRIED MANGO | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 50 MG | |
| Iron, Fe | 5 MG | 0.9 MG | |
| Potassium, K | 905 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |