ORGANIC DRIED MANGO vs ORGANIC COCONUT CHIPS
Nutrition comparison per 100 g serving
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ORGANIC DRIED MANGO wins in 6 out of 12 nutrient categories
ORGANIC DRIED MANGO: 6
vs
ORGANIC COCONUT CHIPS: 2
(4 ties)
Overview
| Nutrient | ORGANIC DRIED MANGO | ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 298 cal | 533 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 46.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED MANGO | ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DRIED MANGO | ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Potassium, K | 905 MG | 0 MG | |
| Sodium, Na | 0 MG | 267 MG |