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Raley's, ORGANIC CUT LEAF SPINACH

Frozen Vegetables Raley's Branded
29 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 1.2mg 7%
Potassium 302mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG 9%
Iron, Fe 1.2 MG 7%
Potassium, K 302 MG 6%
Sodium, Na 100 MG 4%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORGANIC CUT LEAF SPINACH

Raley's Organic Cut Leaf Spinach is a single-ingredient frozen organic spinach. An 85g serving provides 29 calories, 4.71g of carbs, 2.35g of protein, no fat, and 2.4g of fiber. Frozen spinach retains most of its nutrients from fresh and is convenient for cooking into pasta sauces, soups, smoothies, and egg dishes. A clean, certified organic vegetable option.

Ingredients

ORGANIC SPINACH.

Dietary Information

ORGANIC CUT LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, ORGANIC CUT LEAF SPINACH gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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