ORGANIC CUT LEAF SPINACH vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC CUT LEAF SPINACH wins in 6 out of 10 nutrient categories
ORGANIC CUT LEAF SPINACH: 6
vs
MIXED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | ORGANIC CUT LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 69 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 14.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CUT LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 302 MG | 230 MG | |
| Sodium, Na | 100 MG | 52 MG |