WHOLE, ORGANIC CURRANTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC CURRANTS
Organic Zante currants from Whole Foods Market, a single-ingredient dried fruit product made from organic Zante currants -- tiny seedless grapes historically grown in Greece. Per 100 g: 275 calories, 75 g carbohydrates, 5 g protein, no fat, and 7.5 g fiber. Despite the name, Zante currants are not related to black or red currants but are a distinct dried grape variety with a more intense, concentrated sweetness and smaller size than standard raisins. Organic certification applies. No added sugars, oils, or preservatives. Naturally vegan and gluten-free. A traditional ingredient in baked goods including scones, hot cross buns, and fruitcakes; also used in savory preparations such as pilafs and chutneys. High natural sugar content from the drying process.
Ingredients
ORGANIC ZANTE CURRANTS.
Dietary Information
ORGANIC CURRANTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CURRANTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, ORGANIC CURRANTS gets 7% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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