ORGANIC CURRANTS vs FERRIS
Nutrition comparison per 100 g serving
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ORGANIC CURRANTS wins in 7 out of 10 nutrient categories
ORGANIC CURRANTS: 7
vs
FERRIS: 0
(3 ties)
Overview
| Nutrient | ORGANIC CURRANTS | FERRIS | Winner |
|---|---|---|---|
| Calories | 275 cal | 321 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 75 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CURRANTS | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC CURRANTS | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |