ORGANIC CURRANTS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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ORGANIC CURRANTS wins in 6 out of 10 nutrient categories
ORGANIC CURRANTS: 6
vs
VALUED NATURALS: 2
(2 ties)
Overview
| Nutrient | ORGANIC CURRANTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 275 cal | 441 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 75 g | 47.1 g | |
| Fat | 0 g | 26.5 g | |
| Fiber | 7.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CURRANTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 3.5 MG |
Minerals
| Mineral | ORGANIC CURRANTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |