ORGANIC CURRANTS vs HAYDEN VALLEY FOODS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CURRANTS wins in 8 out of 10 nutrient categories
ORGANIC CURRANTS: 8
vs
HAYDEN VALLEY FOODS: 1
(1 ties)
Overview
| Nutrient | ORGANIC CURRANTS | HAYDEN VALLEY FOODS | Winner |
|---|---|---|---|
| Calories | 275 cal | 475 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 75 g | 90 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CURRANTS | HAYDEN VALLEY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC CURRANTS | HAYDEN VALLEY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 138 MG |