United Natural — ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL
Old Wessex Organic Creamy Oat Bran is a single-ingredient hot cereal made from 100% organic oat bran. Per 100g it offers 400 calories, 17.5g protein, 60g carbs, 8.75g fat, and a very high 15g fiber. Oat bran is associated with soluble fiber content from beta-glucan. It cooks into a creamy porridge and can be customized with fruit, nuts, or sweeteners.
Ingredients
100% ORGANIC OAT BRAN.
Dietary Information
ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL include Thiamin (83% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL gets 18% of its calories from protein, 60% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare United Natural — ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL
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