ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL vs OATS & FLAX ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL wins in 8 out of 14 nutrient categories
ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL: 8
vs
OATS & FLAX ORGANIC INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 17.5 g | 10 g | |
| Carbs | 60 g | 72.5 g | |
| Fat | 8.8 g | 5 g | |
| Fiber | 15 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CREAMY OAT BRAN HIGH FIBER BREAKFAST CEREAL | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 325 MG |