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ORGANIC COCONUT FLOUR

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
429 Calories
21.4g Protein
64.3g Carbs
10.7g Fat
35.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 64.3g 23%
Dietary Fiber 35.7g 128%
Total Sugars 21.4g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 7.1mg 40%
Potassium 2,207mg 47%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 64.3g 67%
Fat 10.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 7.1 MG 40%
Potassium, K 2,207 MG 47%
Sodium, Na 71 MG 3%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ORGANIC WHOLE GROUND FLAXSEED MEAL 538 23.1g 30.8g 34.6g VITAL WHEAT GLUTEN 400 76.7g 13.3g 1.7g ALGARROBA ORGANIC FLOUR 429 7.1g 85.7g 7.1g BOB'S RED MILL, SWEET DAIRY WHEY 375 12.5g 75g 0g CLABBER GIRL, CORN STARCH 350 0g 90g 0g 1 TO 1 BAKING FLOUR 351 5.4g 81.1g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (35.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Good source of Potassium, K (47% DV).

About ORGANIC COCONUT FLOUR

ORGANIC COCONUT FLOUR is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 64.3g of carbohydrates, and 10.7g of fat. It also contributes 35.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC COCONUT.

Dietary Information

ORGANIC COCONUT FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC COCONUT FLOUR include Potassium, K (47% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ORGANIC COCONUT FLOUR gets 20% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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