Ole Mexican — INSTANT CORN MASA FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 18 MG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Rich source of Niacin (113% of Daily Value per 100g).
About INSTANT CORN MASA FLOUR
La Banderita Instant Corn Masa Flour is made from white corn, water, and lime, following the traditional nixtamalization process. A 30g serving provides 267 calories, 10g protein, 76.67g carbs, 3.33g fat, and 3.3g fiber. It is the standard ingredient for making fresh tortillas, tamales, and other Mexican masa-based dishes at home.
Ingredients
PURE WHITE CORN, WATER AND LIME.
Dietary Information
Notable micronutrients in INSTANT CORN MASA FLOUR include Thiamin (167% DV) , Niacin (113% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, INSTANT CORN MASA FLOUR gets 15% of its calories from protein, 115% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ole Mexican — INSTANT CORN MASA FLOUR
See how Ole Mexican — INSTANT CORN MASA FLOUR compares to other foods in terms of nutrition:
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