INSTANT CORN MASA FLOUR vs LAFUN CASSAVA FLOUR
Nutrition comparison per 100 g serving
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LAFUN CASSAVA FLOUR wins in 7 out of 14 nutrient categories
INSTANT CORN MASA FLOUR: 5
vs
LAFUN CASSAVA FLOUR: 7
(2 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | LAFUN CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 267 cal | 105 cal | |
| Protein | 10 g | 1.4 g | |
| Carbs | 76.7 g | 27.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CORN MASA FLOUR | LAFUN CASSAVA FLOUR | Winner |
|---|---|---|---|
| Niacin | 18 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | LAFUN CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 814 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |