ORGANIC COCONUT FLOUR vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ORGANIC COCONUT FLOUR: 6
vs
INSTANT CORN MASA FLOUR: 6
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 267 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 10.7 g | 3.3 g | |
| Fiber | 35.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 67 MG | |
| Iron, Fe | 7.1 MG | 1.2 MG | |
| Potassium, K | 2,207 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |