ORGANIC COCONUT FLOUR vs BLACHED ALMOND FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 6 out of 12 nutrient categories
ORGANIC COCONUT FLOUR: 6
vs
BLACHED ALMOND FLOUR: 2
(4 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | BLACHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 10.7 g | 50 g | |
| Fiber | 35.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | BLACHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | BLACHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 214 MG | |
| Iron, Fe | 7.1 MG | 3.9 MG | |
| Potassium, K | 2,207 MG | 0 MG | |
| Sodium, Na | 71 MG | 36 MG |