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ORGANIC CHOPPED DATES

Wholesome Snacks Bay Valley Foods, LLC Branded
325 Calories
2.5g Protein
77.5g Carbs
1.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 77.5g 28%
Dietary Fiber 10g 36%
Total Sugars 62.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 77.5g 95%
Fat 1.3g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 12 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
RASPBERRY LEMONADE LAYERED FRUIT BAR, RASPBERRY LEMONADE 333 0g 83.3g 0g CLASSIC APPLESAUCE, CLASSIC 67 0g 15.6g 0g APPLE CINNAMON APPLESAUCE, APPLE CINNAMON 67 0g 17.8g 0g FREEZE-DRIED BANANAS 353 2.9g 88.2g 0g APPLE PEACH FRUIT PUREE POUCHES, APPLE PEACH 56 0g 14.4g 0g DULCERIA RODRIGUEZ, ORANGE SLICES 325 0g 82.1g 0g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC CHOPPED DATES

ORGANIC CHOPPED DATES is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 77.5g of carbohydrates, and 1.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC DATES, ORGANIC OAT FLOUR, ORGANIC SUNFLOWER OIL.

Dietary Information

ORGANIC CHOPPED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC CHOPPED DATES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, ORGANIC CHOPPED DATES gets 3% of its calories from protein, 95% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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