Sun-Maid Growers of California — TART CHERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About TART CHERRIES
Sun-Maid Tart Cherries are dried red tart cherries sweetened with sugar. Per 100g they provide 350 calories and 85g carbs with 5g fiber, and no fat or protein. Tart cherries have a more pronounced acidity than sweet varieties, and the sugar addition tempers this while making them more palatable as a standalone snack. They are also used in baking, trail mixes, oatmeal, yogurt toppings, and savory sauces for duck or pork.
Ingredients
DRIED RED TART CHERRIES, SUGAR.
Dietary Information
TART CHERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, TART CHERRIES gets 0% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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