ORGANIC CHOPPED DATES vs ORIGINAL PURE BLENDED FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CHOPPED DATES: 4
vs
ORIGINAL PURE BLENDED FRUIT: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHOPPED DATES | ORIGINAL PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 16.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 10 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED DATES | ORIGINAL PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ORGANIC CHOPPED DATES | ORIGINAL PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Sodium, Na | 12 MG | 11 MG |