Sunsweet Growers, PITTED PRUNES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 725 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About PITTED PRUNES
Sunsweet Pitted Prunes are dried plums with only potassium sorbate added as a preservative, keeping the ingredient list clean. Per 100g they provide 250 calories, 65g carbs, 7.5g fiber, and 2.5g protein with no fat. A well-known source of dietary fiber, they serve as a snack, baking ingredient, or natural sweetener in savory applications.
Ingredients
PITTED PRUNES (DRIED PLUMS), POTASSIUM SORBATE (AS A PRESERVATIVE).
Dietary Information
PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, PITTED PRUNES gets 4% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Sunsweet Growers, PITTED PRUNES
See how Sunsweet Growers, PITTED PRUNES compares to other foods in terms of nutrition:
- Sunsweet Growers, PITTED PRUNES vs Finlay Extracts & Ingredients, ROUNDY'S, APPLESAUCE, CINNAMON, CINNAMON
- Sunsweet Growers, PITTED PRUNES vs Kid Vids Educational Entertainment, PINEAPPLE SLICES, APPLE
- Sunsweet Growers, PITTED PRUNES vs Kid Vids Educational Entertainment, PINEAPPLE SLICES, RASPBERRY
- Sunsweet Growers, PITTED PRUNES vs Kid Vids Educational Entertainment, STRAWBERRY
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.